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Treat Yourself
For Wrist Tendonitis

Preventing repetitive stress injuries of the wrist

Health & Happiness Tips: Developed By Rita Harrison

This is a great tip for anyone who works a lot on a computer or plays an instrument.

It's a physical therapy intervention and treats the tendon inflammation by stretching the flexor muscles of the forearm as a mobilization of the wrist.

This tip can also be used after a accident, impact, or surgery, or for pain relief or muscle tension from too much work (hypermobility syndrome).


Describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks". It can affect a single joint or multiple joints throughout the body.
From Wikipedia, the free encyclopedia

Flexor Muscle

This is a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes.
The Free Dictionary by Farlex

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Rita Harrison Heilpraktikerin

Rita Harrison
...has been helping people heal & grow since 1986. Over the last 6 year she has been working online (Skype, etc.) and on the phone in over 10 countries worldwide.

Based in Long Beach California she is the developer of the Willow System Treatment, an International Author, Keynote Speaker, Naturopath... Read More

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