Optimize your training from Elite Athlete to Weekend Warrior
Maximize training efficiency, improve reflexes, realign joints and spine, remove tension, optimize coordination and prevent post-operative injury

Other Keywords Used: Agility, Body, Body Organization, Competitive Edge, Coordination, Efficiency, Fitness, Injury, Joints, Non Invasive, Pro Sports, Reflexes, Spine, Stamina, Strength, Tension, Training, Treatment, Workout,

Dear Rita how do I stop worrying? Dealing With Nonstop Worry
In In this episode of the podcast we talk about anxiety and worry as a normal part of life and how to retrain your brain when it takes over.

Other Keywords Used: Angst, Anxiety, Apprehension, Concern, Disquiet, Fear, Fearfulness, Mind, Misgiving, Nerves, Nervousness, Talk, Tension, Unease, Uneasiness, Worry, Worrying,

How about remembering to be kind to yourself. Just a thought
I've been very sick over the past 2 weeks, forcing me to be more kind to myself. So I just thought I'd just remind you all to do the same.

Other Keywords Used: Balance, Body, Counseling, Joy, Kind, Mind, Psychology, Remember, Respect, Sick, Stress, Tension, Thought, Thought For Today, Thought Of The Day, Time,

Anxiety: Thoughts, Ideas And A Different Look At Self-Help
In this video, I turned my mind to all the ways I’ve help people suffering with anxiety, to help themselves dealing with the causes and symptoms

Other Keywords Used: Agitation, Angst, Anxiety, Apprehension, Apprehensiveness, Concern, Different, Disquiet, Fear, Fearfulness, Ideas, Mind, Misgiving, Nerves, Nervousness, Self-Help, Suffering, Symptoms, Tension, Unease, Uneasiness, Worry,

Worry, Worried and Worrying: Some Ideas To Help You Stop
Thoughts and new ideas to help you stop giving way to anxiety, unease, or allowing your mind to dwell on difficulty or troubles.

Other Keywords Used: Agitation, Anxiety, Concern, Disquiet, Distress, Edginess, Fretfulness, Ideas, Nerves, Nervousness, Perturbation, Restlessness, Self-Help, Stress, Tension, Unease, Uneasiness, Worried, Worry, Worrying,

How to get rid of a stiff neck, stress headaches or Migraine
Check out this video tip out if you're prone to chronic tension headaches (migraine headaches), shoulder pain, neck pain, or need stress relief

Other Keywords Used: Headache, Migraine, Pain, Pain Relief, Shoulder Pain, Stiff Neck, Stress, Stress Headaches, Tension,

Do you have problems focusing, migraines or depression?
This 5 minute self-help video is about working with the Atlas (Spine/Bone). Relief for migraines, headaches, nausea and helps with depression.

Other Keywords Used: Atlas, Back Pain, Depression, Dizziness, Headaches, Migraines, Nausea, Neck Pain, Relief, Self-Help, Spine, Stress, Tension,

The Physical Body Alignment Program - 3 Step Biomechanics
The Body Organization offers solutions for pain, anxiety, tension, stress, weight gain, hormone imbalances, loss of libido and uterine prolapse.

Other Keywords Used: Alignment, Anxiety, Body Alignment, Body Organization, Fear-Fight-Flight Response, Hormones, Pain, Physical Body, Stress, Tension, Treatment, Weight Gain, Whole Body,

New times, new modalities - The Fear-Fight-Flight Response
Stress - Symptoms are tension, exhaustion, anxiety, panic, pain, allergies, lack of concentration, sleeping, digestion, or weight problems

Other Keywords Used: Allergies, Anxiety, Body, Concentration, Exhaustion, Fear, Fight, Flight, Health and Lifestyle, Healthy Living, Pain, Panic, Response, Sleep, Stress, Symptoms, Tension,