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Technique

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Define Autogenic Training - What's Autogenic Training
This technique involves the daily practice of sessions. Each session, repeats a set of visualizations that induce a state of rest.

Other Keywords Used: Autogenic Training, Define, Definition, FAQ, Health and Lifestyle, Healthy Living, Personal Growth, Rita Harrison, Technique, Visualization, Willow System,

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Sitali Pranayama: The Cooling Breath Yoga Breathing Tutorial
Here's a Yoga (Sitali) Breathing Technique to reduce, or prevent anxiety, hot flashes, headaches, pent-up aggression, stress, or anger.

Other Keywords Used: Aggression, Anger, Anxiety, Breath, Cooling, Happiness, Headache, Headaches, Health, Stress, Technique, Tip,

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