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Define Autogenic Training - What's Autogenic Training
This technique involves the daily practice of sessions. Each session, repeats a set of visualizations that induce a state of rest.
Sitali Pranayama: The Cooling Breath Yoga Breathing Tutorial
Here's a Yoga (Sitali) Breathing Technique to reduce, or prevent anxiety, hot flashes, headaches, pent-up aggression, stress, or anger.