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Selfish

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How can I have time for myself without feeling guilty?
Is Self-Care Selfish? Healthy Lifestyle Podcast: Life-boosting, stress-beating ways to get the me-time you need to thrive. Self-Care versus Guilt

Other Keywords Used: Care, Family and Relationships, Focus, Guilt, Guilty, Health and Lifestyle, Healthy, Healthy Living, Life, Love and Relationships, ME, Physical, Podcast, Self, Self-Care, Selfish, Sleep, Stress, TIME, Thrive,

Learning to say NO and how to stop being a people-pleaser
Do you feel your needs are selfish? Are you caught between guilt and anxiety? Can't say NO! It can be hard to stop, but this podcast will help!

Other Keywords Used: Anxiety, Dear Rita, Guilt, Healing Through Growth, Podcast, Say No, Saying no, Self-Esteem, Self-Growth, Self-Worth, Selfish, Toxic,

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