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Say No

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Learning to say NO and how to stop being a people-pleaser
Do you feel your needs are selfish? Are you caught between guilt and anxiety? Can't say NO! It can be hard to stop, but this podcast will help!

Other Keywords Used: Anxiety, Dear Rita, Guilt, Healing Through Growth, Podcast, Say No, Saying no, Self-Esteem, Self-Growth, Self-Worth, Selfish, Toxic,

How to increase your assertiveness at home and at work
Assertiveness is all about being present. Simply put it's a happy medium between two extremes aggressive or passive, without all the resentment

Other Keywords Used: Aggressive, Aggressiveness, Aggressivity, Angry, Assertive, Assertiveness, Extremes, Feelings, Mind, Negative, Passive, Passivity, Positive, Relationship, Resentment, Respectful, Say No, Saying no, Simply, Tips, Work,

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