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Burnout
Spelling variants: Burnout - Burn-Out - Burn Out
A state of frustration, chronic stress, detachment, cynicism and/or a sense of lack of accomplishment, or ineffectiveness.
- The feeling of physical & emotional exhaustion
- A feeling of cynicism & detachment
- The sense of a Lack Of accomplishment & ineffectiveness
Here are some of the signs of physical & emotional exhaustion
- Chronic Fatigue
- Insomnia
- Lack of Concentration & Attention
- Physical Symptoms
- chest pains
- heart palpitations
- dizziness, fainting
- tension headaches
- migraine
- shortness of breath
- stomach pain
- Increased Illness
- Loss of Appetite
- Anxiety
- Depression
- Anger
Here are some of the signs of detachment & cynicism
- lack of enjoyment
- Pessimism
- Isolation
- Detachment
Here are some signs of a sense of lack of accomplishment & ineffectiveness
- Apathy
- Helplessness
- Hopelessness
- Increased Irritability
- Lack of Productivity
- Poor Performance
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