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The Cooling BreathThe Willow System

The Cooling Breath

Reduce, or prevent anxiety, hot flashes, headaches, pent-up aggression, stress, or anger with this Sitali breathing technique

Sitali Pranayama

Heath Tip Powered By The Willow System

Relax & cool down! This Tip is a Sitali breathing technique taken from Yoga for pent-up aggression, stress, irritation, or anger.

The Sitali Pranayama

(The Cooling Breath) technique enables you to:
  • Reduce anxiety
  • Reduce hot flashes
  • Prevents headaches
  • Cool your body temperature
  • Control appetite
  • Curb anger
  • Relax
Sitali: Hissing Tongue
Pranayama: Breathing Exercise
Sitali breathing technique (YOGA)
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation." -Rita Harrison

Important: This Video is not meant as a permanent solution.

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Important: This Video is not meant as a permanent solution.

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The Cooling Breath

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