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Keyword: Anxiety
Sitali Pranayama
Heath Tip Powered By The Willow System
Relax & cool down! This Tip is a Sitali breathing technique taken from Yoga for pent-up aggression, stress, irritation, or anger.
The Sitali Pranayama
(The Cooling Breath) technique enables you to:-
Reduce anxiety
-
Reduce hot flashes
-
Prevents headaches
Cool your body temperature
-
Control appetite
-
Curb anger
-
Relax
Sitali: Hissing Tongue
Pranayama: Breathing Exercise
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation." -Rita Harrison
Important: This Video is not meant as a permanent solution.
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