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Sitali Pranayama

The Cooling Breath (A Yoga Breathing Technique)

Health & Happiness Tips: Developed By Rita Harrison

Relax & cool down! This Tip is a Sitali breathing technique taken from Yoga for pent-up aggression, stress, irritation, or anger.

The Sitali Pranayama

(The Cooling Breath) technique enables you to:
  • Reduce anxiety
  • Reduce hot flashes
  • Prevents headaches
  • Cool your body temperature
  • Control appetite
  • Curb anger
  • Relax
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation." -Rita Harrison
Sitali: Hissing Tongue
Pranayama: Breathing Exercise

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Rita Harrison Heilpraktikerin


Rita Harrison
...has been helping people heal & grow since 1986. Over the last 6 year she has been working online (Skype, etc.) and on the phone in over 10 countries worldwide.

Based in Long Beach California she is the developer of the Willow System Treatment, an International Author, Keynote Speaker, Naturopath... Read More

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Aggression,  Anger,  Anxiety,  Breath,  Cooling,  Happiness,  Headache,  Headaches,  Health,  Stress,  Technique,  Tip, 
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