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"When my soul talks to me I hear… nothing, but I feel… calm." -Rita Harrison
From her book... Making Zen’s Of It AllThere's and old Proverb that says "The body heals with play, the mind heals with laughter and the spirit heals with joy."
And that's exactly what Chakracise is there for...
Connect
with The Best In You … and All That You Are… to feel grounded...Activate
empowerment for your Body, Mind and Soul… to stay motivated...Meditate
to eliminate insecurities or doubts in Yourself and All That You Do… to keep goingGet out of your noisy head and into your tranquil zone!
Stay centered and feel the power of being energetic, calm and poised to create the remarkable lifestyle you are dreaming of.
Our world is constantly changing and so are the needs of the people living in it. Rita Harrison and her Willow System believe in the power of ancient wisdom and meditation, and know of the importance of movement in this society where ‘too much sitting” has become normal.
Therefore Rita Harrison has developed Chakracise as a unique combination of movement, energy clearing and meditation that boosts physical and emotional strength, balance, good shape, peace of mind, clarity and focus, while enhancing your individual health, fitness and self-awareness.
In more than 30 years of research, Rita has discovered an increasing demand to adjust the techniques of the Past to the lifestyle of the Here and Now, so that everyone can do it.
Join us and enjoy being FIT in your Body, Mind and Soul
Connect with the Best In You:
- Boost fitness through joyful movements, fun and laughter, increasing your health.
- Dramatically improve your strength, balance, coordination, rejuvenation and energy.
Activate your Body, Mind and Soul Power:
- Know that you are already beautiful and working on yourself only accentuates your grace even more.
- Become or stay optimally healthy, strong and flexible in your Body, Mind and Spirit.
Meditate while living your everyday life:
- Relax using the power of Stillness in Movement and Movement in Stillness.
- Increase your resilience and finesse exponentially by being anchored within your Body, Mind and Soul.
I'm Ready
Contact Team Willow to request a Chakracise Session
Not Sure Yet?
Contact Willow for a complimentary discovery session
FAQ: What's A Discovery Session?
FIND YOUR FIT
Chakracise can be practiced in group or personal sessions, in addition to or instead of yoga, in addition to or instead of your workout and in addition to or instead of your spiritual practice.
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Chakracise Strength
Celebrate being in shape - Chakracise Wellness
Celebrate rejuvenation
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Chakracise Freestyle
Celebrating having fun - Chakracise ULTIMATE YOU
Strength, Wellness & Freestyle combined
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Chakracise Breaks
Celebrate balanced self-care at work - Chakracise Golden
Celebrate mature power - Chakracise Kids
Celebrate developing skills
"Meditation is the movement of love. It isn’t the love of the one or of the many. It is like water that anyone can drink out of any jar." -Jiddu Krishnamurti
Chakracise Instructor Training:
Motivate. Excite. Awaken.
Book Me
A Chakracise Session
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