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Video Tip: Burning Fat

How To Burn Fat: No Sports. No Diet.

This tip's about how to burn fat on your abdomen, arms, hips and thighs.
Tags: Burn Fat Sports Diet Tips

 
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1). Did you know that eating the right calories, carbohydrates and fats actually helps to burn fat?

2). Did you know that stress makes you fat?
  • Meditation helps you sleep
  • Sleep prevents Stress
  • Stress free sleep burns fat.

3). Did you know that if you want to burn fat, do not use anything labeled:
  • Diet
  • Light
  • Fat-Free

4). Did you know that the two biggest errors are:
  • Thinking that counting calories, carbohydrates, or eating fat-free makes you fat-free
  • That sport is the best way to burn fat
    Sport only burns about 20%, but proper nutrition accounts for over 80% of the fat we burn

5). Did you know that The Willow System has amazing solutions to help you burn fat better:
  • Willow System private sessions help you find individual solutions for stress
  • The Willow System Body Organization helps to restore the economic collaboration between your glands, organs and muscles
  • Rita Harrison's Meditations & Autogenic Training provide you with stress-free relaxation and tranquility

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Rita Harrison
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