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Video Tip: Burning Fat

How To Burn Fat: No Sports. No Diet.

This tip's about how to burn fat on your abdomen, arms, hips and thighs.
Tags: Burn Fat Sports Diet Tips

 
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1). Did you know that eating the right calories, carbohydrates and fats actually helps to burn fat?

2). Did you know that stress makes you fat?
  • Meditation helps you sleep
  • Sleep prevents Stress
  • Stress free sleep burns fat.

3). Did you know that if you want to burn fat, do not use anything labeled:
  • Diet
  • Light
  • Fat-Free

4). Did you know that the two biggest errors are:
  • Thinking that counting calories, carbohydrates, or eating fat-free makes you fat-free
  • That sport is the best way to burn fat
    Sport only burns about 20%, but proper nutrition accounts for over 80% of the fat we burn

5). Did you know that The Willow System has amazing solutions to help you burn fat better:
  • Willow System private sessions help you find individual solutions for stress
  • The Willow System Body Organization helps to restore the economic collaboration between your glands, organs and muscles
  • Rita Harrison's Meditations & Autogenic Training provide you with stress-free relaxation and tranquility

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Rita Harrison
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Books ? eBooks by Rita Harrison Audio CD's etc. by Rita Harrison Videos by Rita Harrison Podcasts and Video Casts by Rita Harrison Training By Rita Harrison
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365 Questions That Will Help You Think Better


You're Smarter Than You Think, Braver Than You Believe, And Stronger Than You Seem. The GREATS MYSTERY has always been, how do we use this information for health, success, and happiness.
Rita Harrison

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RITA HARRISON

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