The Cooling Breath
Tags: Yoga Breathing Technique Sitali Pranayama The Cooling Breath Chill Chill-out Chill Out Clear Your Head Anxiety Hot Flashes Headaches Pent-up Aggression Stress Anger Pranayama Breathing Exercise Sitali Hissing Tongue
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation."
Relax & cool down! This Tip is a Sitali breathing technique is taken from Yoga for pent-up aggression, stress, irritation, or anger. It can also reduce anxiety, hot flashes and prevents headaches.
Roll your tongue like a straw, dawning air in through it and exhaling through your nose. If possible, but this is not a must, you should try and swallow after each inhalation to increase the cooling effect.
You can do this exercise every time you need to cool it!
- If it’s a hot summer day
- If you have to release pent-up aggression
- If you're seriously stressed out
- If you need your very own Anger-Management Plan
And there’s more…
The Sitali Pranayama(The Cooling Breath) technique enables you to:
- Cool your body temperature
- Control appetite
- Curb anger
- Reduce anxiety
- Stop hot flashes
- Prevent headaches
Chill Out, clear and cool your head. Let go of stress!
Sitali (Hissing Tongue)
Pranayama (Breathing Exercise)
On The Topic "Health": Other People Went To These Pages Next
365 Questions That Will Help You Think Better
You're Smarter Than You Think, Braver Than You Believe, And Stronger Than You Seem. The GREATS MYSTERY has always been, how do we use this information for health, success, and happiness.
Download It Now...