Books ? eBooks by Rita Harrison Audio CD's etc. by Rita Harrison Videos by Rita Harrison Podcasts and Video Casts by Rita Harrison Training By Rita Harrison
Cooling Breath

The Cooling Breath

Tags: Yoga Breathing Technique Sitali Pranayama The Cooling Breath Chill Chill-out Chill Out Clear Your Head Anxiety Hot Flashes Headaches Pent-up Aggression Stress Anger Pranayama Breathing Exercise Sitali Hissing Tongue

 
You Can Find More Tips Of The Week by Rita Harrison HERE.

Sitali Pranayama

Sitali breathing technique (YOGA)
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation."
-Rita Harrison

 
Relax & cool down! This Tip is a Sitali breathing technique is taken from Yoga for pent-up aggression, stress, irritation, or anger. It can also reduce anxiety, hot flashes and prevents headaches.

Roll your tongue like a straw, dawning air in through it and exhaling through your nose. If possible, but this is not a must, you should try and swallow after each inhalation to increase the cooling effect.
 
You can do this exercise every time you need to cool it!
  • If it’s a hot summer day
  • If you have to release pent-up aggression
  • If you're seriously stressed out
  • If you need your very own Anger-Management Plan
 
And there’s more…

The Sitali Pranayama

(The Cooling Breath) technique enables you to:

  • Cool your body temperature
  • Control appetite
  • Curb anger
  • Relax
  • Reduce anxiety
  • Stop hot flashes
  • Prevent headaches

Chill Out, clear and cool your head. Let go of stress!


Sitali (Hissing Tongue)
Pranayama (Breathing Exercise)

On The Topic "Health": Other People Went To These Pages Next

Rita Harrison, The Willow System Center, or Willow System International and anyone associated with the aforementioned do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly.

WIN

A WILLOW SESSION

Every month Rita will be surprising someone on our mailinglist with a
FREE WILLOW SESSION

Join Now

For Your Chance To Win

Please enter the WORD in the Gold box in the field below. Look at this
Ashram
 

Rita Harrison
"The Willow System is all about you!"
Rita Harrison
Humanologist

The Willow System Center
240 Lafayette Circle
Lafayette
CA 94549
Webmaster: Paul E. Harrison
© 2012 Isis Productions LLC
Books ? eBooks by Rita Harrison Audio CD's etc. by Rita Harrison Videos by Rita Harrison Podcasts and Video Casts by Rita Harrison Training By Rita Harrison
Willow Sessions Worldwide

The Body Organization


Aligning your spine, centering your joints and releasing muscle tension for the best of health, better relationships and alignment with your idea of the pursuit of happiness.

WIN

A WILLOW SESSION

Every month Rita will be surprising someone on our mailinglist with a
FREE WILLOW SESSION

Join Now

For Your Chance To Win

Please enter the WORD in the Gold box in the field below. Look at this
Peace
 

No matter how much you stress or obsess about the past or future, you can't change either one.
Mandy Hale

Found in Google:
Sitali breathing technique
Found with Yahoo:
Sitali breathing

Willow System:
There For You In Your Pursuit of...


Rita Harrison"The Willow System is all about you!"
-Rita Harrison
Author | Teacher | Humanologist

Webmaster: Paul E. Harrison
© 2012 Isis Productions LLC
Here's A Listing Of Our Active Pages In Order Of Popularity
Inner Resources Free 5min Tutorials: Tapping The Thymus Golfer's Elbow What People Say Systemic Dialoguing Holistic Balance Relationship Rescue Willow@Work: Pelvic, Jaw & Traum Muscle Testing 4 Pros Living All Possibilities Cranial - DNA Training When Nothing Else Helps AIM: The Well of Dreams Free Podcasts Willow@Work: Sessions Worldwide Making A Difference Willow@Work: The Jaw & Hip Connection Willow Extras Fighting Stress & Anxiety DNA Guided Meditation Wrist Tendonitis Willow Brochure 2014 Active Guided Meditation The Magic's In The Mix It's All About You Shani Wong's Letter This is how it sounds Willow@Work: Body Alignment Willow@Work: Head, Spine & Stress Treatment Audio: CD's Willow@Work: Violence & Abuse Break Free & Move On AIM Looks Like This 5min Tutorials: The Perfection Trap Free 5min Tutorials: Headaches, Depression? PMS: The Missing Manual AIM Demo Video Sergio Mitrotti's Letter Insights & New Possibilities Thank Your Feet Topic Safari: On The Same Page? Overcoming Limitations Jaw Tension Use Your Baggage Cranial Balancing & The DNA Training Stuck in a Rut Active Meditation Music Is The AIM Free 5min Tutorials: Moving Mountains Identifying Self-Sabotage Our DNA Fast Track Training Relationships To Envy Integrative Healing Reclaiming Your Power Dialogue Training The Willow's Tale Free 5min Tutorials: Wormholes Plus Quote Robert Tew Let It Go Change Your Life Basic Training 1-3 Willow's Online Shop Free 5min Tutorials: Parent Conflicts Put me out of a job. Star Gift Certificates DNA Workshop Session Winner July My Vision - Rita Harrison AYM Event Fixing Self-Sabotage Behavior Great Ideas Joy & Optimism Video Tip: Burning Fat Understanding Willow Soul Protection 10 Steps To Self-Liberation Unsolvable Problems Improve Your Ability To Learn Symptoms Into Resources Live Good Mercury Poisoning In Your Teeth Understanding Asthma Rita Harrison on OC16 Radio Frank Colonna Testimonial