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Cooling Breath

The Cooling Breath

Tags: Yoga Breathing Technique Sitali Pranayama The Cooling Breath Chill Chill-out Chill Out Clear Your Head Anxiety Hot Flashes Headaches Pent-up Aggression Stress Anger Pranayama Breathing Exercise Sitali Hissing Tongue

 
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Sitali Pranayama

Sitali breathing technique (YOGA)
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation."
-Rita Harrison

 
Relax & cool down! This Tip is a Sitali breathing technique is taken from Yoga for pent-up aggression, stress, irritation, or anger. It can also reduce anxiety, hot flashes and prevents headaches.

Roll your tongue like a straw, dawning air in through it and exhaling through your nose. If possible, but this is not a must, you should try and swallow after each inhalation to increase the cooling effect.
 
You can do this exercise every time you need to cool it!
  • If it’s a hot summer day
  • If you have to release pent-up aggression
  • If you're seriously stressed out
  • If you need your very own Anger-Management Plan
 
And there’s more…

The Sitali Pranayama

(The Cooling Breath) technique enables you to:

  • Cool your body temperature
  • Control appetite
  • Curb anger
  • Relax
  • Reduce anxiety
  • Stop hot flashes
  • Prevent headaches

Chill Out, clear and cool your head. Let go of stress!


Sitali (Hissing Tongue)
Pranayama (Breathing Exercise)

On The Topic "Health": Other People Went To These Pages Next

Rita Harrison, The Willow System Center, or Willow System International and anyone associated with the aforementioned do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly.

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Got A Pain In The Neck?


This is a free do-it-yourself neck pain relief Video Tip that can be done by anyone, anytime.

It contains some useful self help skills for a stiff neck, neck pain & stress relief.

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