Change Your FocusChange Your Life by Rita Harrison
Tags: Focus Change Life Solution Identify Skills Abilities External Resources Brief Therapy
"A change in where you stand changes everything."
-Steve De Shazer
-Steve De Shazer
"If you woke up tomorrow, and a miracle happened, what would you see differently? What would the first sign be that a miracle had occurred?"
A key task of The Willow System is to help you identify and use your skills, abilities, and external resources (e.g. social networks). This process is to reassert your feeling of being a competent individual, but also aims to help you to identify new ways of bringing these resources to bear upon a problem. Identifying your own resources can be achieved through the use of scaling questions, problem-free talk, or exception-seeking.
Internal And External ResourcesYour internal resources are things like skills, strengths, qualities, beliefs that are useful to you and your capacities. Whereas external resources are supportive relationships such as partners, family, friends, faith or religious groups and also support groups.
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