Learning To Say NO
Keyword: Say No
How can I be more assertive
In This Podcast Dear Rita, talks to her co-host Amberlee Colson about this question...
Being more assertive is the happy medium between two extremes: "Aggressive, or Passive", without all the resentment. -Rita Harrison
In this podcast Dear Rita, gives tips on:
how to sand up for yourself
how to express negative thoughts and feelings in a positive manner
how to allow yourself to be angry, but respectfully
how to say what's on your mind,
but do it in a way that protects the feelings others.
Please send us your questions for the Willow System Dear Rita, Show here.