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Taking Care of YOU

Taking Care of YOU:

"The Ask Rita Show Podcast: Is Self-Care Selfish? How To Have ME-TIME Without Feeling Guilty. Selfcare versus Guilt - Healthy Living"
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Healthy Living Without Feeling Guilty - The Ask Rita Show...
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Self-Care Is An Essential Part Of A Healthy Lifestyle!

Are you taking time to focus on yourself? Self Care can be the simplest physical things, like making sure we get enough sleep & eating healthy meals.

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An integrative treatment & education system which creates self-empowerment, shifts & changes in body, mind & soul
How to increase your assertiveness at home, in a relationship & at work, without the resentment
Tips for Building Loving Relationships & Keeping Them Strong
"A nice talk, Rita. There's much in here for men, too. We are not taught in our culture the importance of sovereign space, which is what I like to call home..."
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"When our body, mind & soul are in optimal alignment we are at peace with ourselves & our environment."
-Rita Harrison
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Author, Teacher & Naturopath

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Sport Optimization

Willow Sessions Worldwide
This cutting-edge system is your Competitive Advantage. Rita calls it Physiology Power Plus, because it will make your training more efficient, greatly improved your reflexes and optimize your coordination to the max.
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Videos, Podcasts, Books, Tips, Downloads & So Much More.

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Healthy Living Without Feeling Guilty - The Ask Rita Show

Is Self-Care Selfish? Healthy Lifestyle Podcast: Life-boosting, stress-beating ways to get the me-time you need to thrive. Selfcare versus Guilt

The Willow System › is here to promote open access to a European style of holistic healthcare.

Since 1986 Rita Harrison › has been providing worldwide this highly sustainable treatment for people with busy lifestyles.

We want you to have the freedom to heal anywhere you feel safe & secure!

Because your healing is our priority...

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